Strong app download workouts

Seeing an upward trend in strength over a stretch of time has always been a better indicator for my own progress. Finding the right workout tracker is tough. This is technically true. The first four workouts you log into Strong is free. The first four workouts gives you access to all the features you would have with the unlimited workouts option. The problem I found with most workout trackers is being bombarded with complicated user interfaces.

You can have all these advanced, customizable features, but if it takes me an hour just to figure out how to use the app, I will not use it. This is the general standard I have for most apps that I download.

I want to be able to pick it up and use it right away. The user interface is clean and simple. I love the solid white background along with minimal information on the home page. This takes away from the core goal of logging your workout. When opening the app, you will be greeted in the profile page. This will show you the number of workouts that have been completed, along with a graph of how many workouts you are logging in every week.

The measurement section is to keep track of physique updates such as weight, body fat percentage, body part measurements, etc. The exercise section gives a list of all the exercises that are in Strong and if you tap on a certain exercise you can see the data associated with it.

I love the Apple Watch app so I can quickly look at my wrist to see what is next up in my routine and log my workouts. I used to have to open the Stopwatch in the Clock app and switch back and forth between Excel—where I previously stored my data.

The little tap on the wrist when using the Apple Watch app is helpful and makes for a great user experience. The data visualization for each exercise is useful and there are too many features to list that are awesome.

I want to highlight my experience going outside the US. When I went abroad, I had to use metric plates since everyone else uses that. Afterwards, you can simply switch back to pounds and all the data you collected overseas is converted back to US units.

For anyone who wants to get into working out and keeping a tab on their improvements, this is the app to get. Thanks for the review and the love! We take all of our users thoughts to heart to improve the user experience and create the best workout app out there.

We couldn't do it without your support and insight and look forward to getting better and better with every update! Happy Lifting. The following data may be collected and linked to your identity:. The following data may be collected but it is not linked to your identity:. We'd encourage beginners to try something like Seven, which emphasizes short, regular workouts.

Wakeout is another good app for low-key exercises you can do throughout the day during breaks from work. The PEAR Personal Fitness Coach apps is all about eyes-free, hands-free audio coaching, providing users with a rich array of guided workouts for a variety of fitness levels and intensities that adapt based on your performance. You can check out a wide array of workout packages and coaches, and the app plays well with a variety of fitness trackers and devices, allowing you to keep track of your performance and share metrics with other fitness apps.

A simple questionnaire measuring your physical fitness helds generate recommended exercises and workout plans personalized to your fitness goals. Notifications, reminders and streak and stat tracking help keep you focused; users can even hire one-on-one trainers with different fitness specialties.

Your paid subscription features expanded access to more than different workout programs, the ability to customize your workouts and exercises, and extras like wearable fitness tracker integration. The brainchild of Australian personal trainer Kayla Itsines, Sweat started as a series of downloadable "Bikini Body Guides" in and has now grown into an extensive training app with a number of different programmes and recipes to help you reach your goals.

There's a structured programme for every woman - from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym. You can switch your programme easily and take on-demand classes if you feel like adding the odd barre session to your planner.

The workouts are also compatible with Apple Watch. Download Sweat: Android , iOS. Forget about buying one of those fancy stationary bikes to get fit. It's free to download, and you can enjoy a day trial to sample the live and on-demand classes to help you with running, cycling and strength exercises. If you do own one of those Peloton bikes, your membership is free. Peloton offers guided workouts in everything from yoga to cardio to stretching.

An update to the Peloton app brought a feature called Tags that allows you to take part in group workouts. Joining a tag brings workout recommendations and lets you see which of your friends are working out so that you can motivate one another to stay fit. When it comes to working out from home, it doesn't get better than Fiit, which has a range of training programs and workouts to suit every level of fitness.

There are fat-burning classes, quiet workouts you can do when the kids are asleep and marathon prep strength sessions to get you that PR. Members who choose to enable access to a fitness tracker within the Fiit app on Xfinity X1 and Xfinity Flex for the first time will have their live stats displayed on the TV screen as they workout.

Stats trackable by the app include Fiit points, rep counting, heart-rate zoning, and the number of calories burned. Download Fiit now: Android , iOS. Is your regular workout playlist sounding a bit stale? Fit Radio is here to help, generating new playlists for each workout that keep you moving.

And it's not just about the music — a coaching tab mixes encouragement with the music so that you can push yourself to meet your fitness goals. Fit Radio serves a number of different workout styles from high-intensity interval training to ellipticals and bike rides. You can even vary your workout tunes to whether you're running outside, on a treadmill, or just going for a walk.

You can try out Fit Radio for 7 days for free. You might not be able to make it to the gym as much as you used to, but that doesn't mean the workouts have to stop.

Shred promises to serve up daily workout routines, covering a range of training styles, to help you stay fit even when you're stuck at home. Shred lets you choose between different types of training — gym, bodyweight and cardio — serving up different exercise routines that push you toward meeting your goals.

The app features interactive visuals and activity logging, so that you can see your progress on a daily basis. There's even a Shred community to add extra motivation for your workouts. You can also opt out of that feature, should you prefer to exercise alone. Visualize your progress with Strong PRO. Keep track of your best sets, max 1RM, body fat percentage, and more.

Strong has helped millions of people in over countries complete over 30 million workouts. Strong has helped millions of people in over countries complete over 15 million workouts.

Strong is available on iPhone, Android, and Apple Watch. Access your training from any device and never miss a workout. Privacy and permissions are fully under your control. Export your data any time. We make Strong for anyone and everyone.